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Spirituality
Spiritual fulfillment
can be a lifelong journey that is different for everyone. As people age, many seek to find meaning in daily life. There are several studies that show the positive effects
that seeking and maintaining spirituality have on aging. Practices such as meditation, yoga, and deep breathing, for example, can promote health.
Other studies suggest that having a
spiritual base makes coping with illness
and loss less stressful. And lastly, spiritual exploration, when shared with others, can help build community.Spirituality, Religion, and Lifelong Wellness: The Faith Factor in Healthy Aging 
This clear and thought-provoking article explains the difference between spirituality and religion and the effects of each on one's health.
Jewish Perspectives on Valuing Older Adults as a Source of Life Lessons
Rabbi Richard Address offers new meaning to the message: "Respect your elders."
Perspectives From Elders on Spiritual Strengths
Four older adults share personal accounts of the wisdom they have gained in later life from spiritual teachings and spiritual exploration.
Spirituality and Healthy Aging
Here are two fascinating articles not to miss! One study by a Harvard instructor Sara W. Lazar reveals that meditation can increase brain function by reducing, and even reversing, the effects of aging. Findings from a different study indicate that older adults who are religious or spiritual have better health and are better able to perform day-to-day activities.