1-Minute Stress Relief: Rewire Your Brain

Learn to relax, de-stress, and gain a toolkit for lasting calm.

• Learn a 1-minute technique to manage stress.
• Increase positivity and optimism.
• Experience guided relaxation and calming imagery.
• Gain tools for lasting stress relief.

Workshop Leader: Scott E. Weiner, Ph.D., Certified Hypnotherapist
Workshop Length: 90 minutes (with optional 30-minute add-on)
Online via Zoom

Dates available (all 90 minutes, offering an optional additional half hour):

• May 2, 6-7:30 p.m. EDT Register Here!
• June 4, 10-11:30 a.m. EDT Register Here!
• July 2, 10-11:30 a.m. EDT
• July 23, 6-7:30 p.m. EDT

Do fear, anger, worry, negativity and stress weigh you down? Do you want easy and fast relief so you can enjoy the benefits of more positive attitudes and a less stressful life? Learn a proven, easy, one-minute self-help technique to let go of your stressful thoughts, relax rapidly, and proactively prevent stress. In this session, learn how to increase your positive attitude and expectations, and your level of optimism. Experience wonderfully soothing guided relaxation and calming imagery in this relaxing workshop. End the session feeling peaceful, comfortable and gain a toolkit for rapid relief. Join us for this 90-minute session with an optional additional half-hour.

Presenter: Scott E. Weiner has a Ph.D. in philosophy, is a certified hypnotist, and for 15+ years twice-monthly has facilitated this workshop for Gilda’s Club.